Maybe I'll Blog, Maybe I Won't

Week starting Jul 18, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
61.800.0061.80
Brooks Adrenaline 10 (Blue) Miles: 61.80
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Calories: 0.00
Mon, Jul 19, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Ricks Canyon-Steel Hollow loop with Jon and Cody.  Well, mostly with Cody.  Jon wanted to go set a course record so we let him go on ahead after a few minutes, or so we thought.  Turns out we unknowingly passed him earning a star, so he was behind us trying to catch us most of the way, but every time he got close he would have to stop again.  He must have had a regular constellation going on by the time we got done.  At one point he was 10 seconds behind us and we were totally oblivious.  Anyway, the run was enjoyable.  Shady for the most part and the running felt relaxed, after a few minutes of feeling stiff at the beginning.  Beautiful scenery. 

1:40:16 (8:22/mi.)

Brooks Adrenaline 10 (Blue) Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Tue, Jul 20, 2010
Slow milesFast milesTotal Distance
17.000.0017.00

Green Canyon from my apartment via the long way around campus.  Started off tired and sluggish, but I was stubborn and halfway up the canyon I finally felt like I could push a little.  Got to the Yurt location, turned around, and actually felt pretty good the rest of the way.  Flew down the canyon and then took it back in at a slower pace but still felt pretty good.  Calves were a little stiff, but nothing bad.

2:03:22 (7:15/mi.)

Brooks Adrenaline 10 (Blue) Miles: 17.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Wed, Jul 21, 2010
Slow milesFast milesTotal Distance
10.100.0010.10

AM: 4.9 miles very easy with my friend.  Legs were very stiff and sluggish, so I was fine with the slow pace.

PM: 5.2 miles.  I was originally not going to run but this evening I got a huge urge to go out and get a few more miles in.  I was glad I did.  Felt much better than this morning, though the pace was still pretty slow.

Brooks Adrenaline 10 (Blue) Miles: 10.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Thu, Jul 22, 2010
Slow milesFast milesTotal Distance
7.200.007.20

easy run.  legs still feel pretty trashed.

Brooks Adrenaline 10 (Blue) Miles: 7.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Sat, Jul 24, 2010
Slow milesFast milesTotal Distance
15.500.0015.50

Internet is finally working again (today is Monday).  Saturday was a semi long run up the River Trail.  I think I overdid it at the beginning of the week, and then I didn't have time to run on Friday.  Not as good as I was hoping for, but not bad either.

Brooks Adrenaline 10 (Blue) Miles: 15.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
61.800.0061.80
Brooks Adrenaline 10 (Blue) Miles: 61.80
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Calories: 0.00
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