Maybe I'll Blog, Maybe I Won't

Week starting Jun 27, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
39.200.0039.20
Brooks Adrenaline 10 (Blue) Miles: 39.20
Night Sleep Time: 35.00Nap Time: 3.00Total Sleep Time: 38.00Calories: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

AM:  1.5 easy with my friends/trainees.  No watch.

PM:  6 at a plod.  I am actually surprised at the speed of my recovery so far.  Yesterday I was pretty sore, but today wasn't too terribly bad.  Definitely tired, but compared to St. George 2008 my recovery is going extremely well.

51:24 (8:34/mi.)

Brooks Adrenaline 10 (Blue) Miles: 7.50
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

AM:  3 easy miles with my friend.  No watch.

PM:  7.3 in the heat.  Legs are still definitely sluggish, but I actually had a little spring in them today and there is no longer any soreness.

53:42 (7:21/mi.)

Brooks Adrenaline 10 (Blue) Miles: 10.30
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

3 miles easy, and then 3.3 up Green Canyon with my friend.

Brooks Adrenaline 10 (Blue) Miles: 6.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

7.3 miles on the TOU course part of the time, then 3.7 with my friend.

Brooks Adrenaline 10 (Blue) Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

easy miles.

Brooks Adrenaline 10 (Blue) Miles: 4.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
39.200.0039.20
Brooks Adrenaline 10 (Blue) Miles: 39.20
Night Sleep Time: 35.00Nap Time: 3.00Total Sleep Time: 38.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements