Maybe I'll Blog, Maybe I Won't

Week starting Jun 01, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
39.50	3.00	42.50

Night Sleep Time: 48.00	Nap Time: 2.00	Total Sleep Time: 50.00	Calories: 0.00

Sun, Jun 01, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Night Sleep Time: 9.00	Nap Time: 2.00	Total Sleep Time: 11.00	Calories: 0.00

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Mon, Jun 02, 2008

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Went 4.5 with Karl today. Felt crappy. I don't know what the deal is. I'm just tired all the time. I get 6-8 hours of sleep per night so that's not the problem but just feel drained. Maybe it's work I dunno. Oh well, I'll get used to it I'm sure.

Guide 33.5

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 0.00

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Tue, Jun 03, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles still feeling blah. Just around town and up to Three Falls. I've gotta find some other places to run.

Guide 38.5

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 0.00

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Wed, Jun 04, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles went out past towards the airport and then about a third of the way up Molly's Nipple where there's a trail that cuts off and goes up the canyon. Just went a little ways on that. Out and back run. Felt pretty good today. Legs were not nearly so tired and I just went on an easy glide. Went farther than I intended but felt good.

Guide 46.5

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Calories: 0.00

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Thu, Jun 05, 2008

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

8.5 (I clocked it out on the course tool and near as I could figure it was 8.5) on a sweet trail with Karl, Dave, Dustin, Steve, and others. Lots of uphill at the start with a steep downhill crash course near the middle and some more uphill towards the end. Felt really good today for a change. Maybe I'm getting it back. Good day today!

Guide 55

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Jun 06, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Slow run with Johnny. Just nice easy recovery pace. Felt real good.

Guide 61

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Calories: 0.00

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Sat, Jun 07, 2008

Slow miles	Fast miles	Total Distance
7.50	3.00	10.50

AM played ultimate frisbee for about 2.5 hours...I figure I ran about 3 miles in that time...mostly at a full sprint, you know how it goes haha. Barefoot too. But it was way fun and a good workout to boot.

PM 7.5 miles pretty easy but still got a good workout in...felt way good even though my legs were a little sore from this morning.

Guide 71.5

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
39.50	3.00	42.50

Night Sleep Time: 48.00	Nap Time: 2.00	Total Sleep Time: 50.00	Calories: 0.00

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