Maybe I'll Blog, Maybe I Won't

Week starting May 25, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
25.250.2525.50
Night Sleep Time: 50.00Nap Time: 3.50Total Sleep Time: 53.50Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Today went on a nice easy run with the McCombs boys. 6 miles counting warmup and cooldown. Probably around 7 min. pace I forgot to keep track. I need to get a watch but I hate wearing them. Behind my knee still feels funny right in the middle but I think it will just take some time to go away as long as I'm careful. Knees felt fine. Just felt a little sluggish and not very smooth but it will get better as I get more and more in shape and get some more miles in.

Guide 8.5  (I'm cool too) 

Night Sleep Time: 7.00Nap Time: 3.00Total Sleep Time: 10.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran Goulds Rim trail. Quicker than I wanted to, but most of my trail runs are because I have to get the turnover going to miss all the rocks so I don't trip. Nice though. About 33-34 min. ish. I really need to get a watch so I don't have to go by my car clock:) Anyway, was quite sore from work and from 2 hours of full court basketball RM style yesterday, but after a sluggish and stiff start it was alright. upper calf/lower ham problem keeps bugging me but it gets marginally better every day so that's a good sign. Anyway, I'm going to hit the sack. Real tired after sorting and stacking about 500 pallets today. groan.

Guide 14.5

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4 miler with Johnny. recovery pace. Didn't even feel my little problem. YAY! I think it might be getting better. Anyway, felt good except for I was a little cramped because I ran right after dinner. Mwah mwah. But it was good.

Guide 18.5 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.750.255.00

moderate pace almost 4.5 mile run which felt alright but I haven't pushed at all for awhile so it felt a little weird to go faster than normal but alright. also a couple of warmup laps and I also did a couple of 100 M strides/accels just to get out on my legs and see how it felt. Didn't feel my calf/hammie today either so that is great.

Guide 23.5 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Angel Height's loop plus 2 laps warmup. I really need to find some other 5 mile loop. I'm sooo bored with Angel Heights. Anyway, felt really slow the first 4 miles, then the last mile I got rollin' and felt really good--too bad it wasn't sooner...but it was overall a good run. I'm not looking for too much speed this week so it's alright if I go slow. But I think I am starting to get back into shape for mileage little by little. Oh, and I think I am pretty much over that injury or whatever it was...will start easing into more mileage. I was being real careful this week and especially last week to not overtax it, but I've tested it out a couple of times the last couple of days and it feels a lot stronger, though not 100% yet. But soon....

Guide 29.0 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
25.250.2525.50
Night Sleep Time: 50.00Nap Time: 3.50Total Sleep Time: 53.50Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: