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Week starting Apr 04, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
75.700.0075.70
Mizuno Wave Inspire 6 Miles: 75.70
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00Calories: 0.00
Mon, Apr 05, 2010
Slow milesFast milesTotal Distance
10.500.0010.50

Easy run.  Everything is pretty well back to normal after being sick.  Felt very fluid and effortless today.  Also, I found a dollar and scared a muskrat (I think that's what it was, anyway) on the run.  

Mizuno Wave Inspire 6 Miles: 10.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(2)
Tue, Apr 06, 2010
Slow milesFast milesTotal Distance
15.400.0015.40

Easy long run.  Just didn't feel into a BW today.  Almost didn't want to go out at all, so I didn't end up going until I felt like it, which was about 7.  It may be just as well because the sunset was gorgeous.  I felt fabulous on this run.  Pace was effortless but pretty fast considering I didn't feel like I was working at all.  Great run.  Also saw7 deer, 1 pheasant, and another muskrat. 

1:43:12 (6:42/mi.)

Mizuno Wave Inspire 6 Miles: 15.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(1)
Wed, Apr 07, 2010
Slow milesFast milesTotal Distance
7.100.007.10

Short easy run.  Weather was nice today.

49:57 (7:02/mi.)

Mizuno Wave Inspire 6 Miles: 7.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Thu, Apr 08, 2010
Slow milesFast milesTotal Distance
12.700.0012.70

Found a new dirt road today that I hope to explore further and turn into a course for a long weekend run one of these days.  Started out really sluggish and out of it today, but about the time I turned around to come back I woke up a little and the rest of the run went smoothly.  I think I might not have eaten enough today.  I was hungry the whole time.

 1:24:55 (6:41/mi.)

Mizuno Wave Inspire 6 Miles: 12.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Fri, Apr 09, 2010
Slow milesFast milesTotal Distance
7.500.007.50

Easy run.  Good weather too.  :)

52:26 (6:59/mi.)

Mizuno Wave Inspire 6 Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Sat, Apr 10, 2010
Slow milesFast milesTotal Distance
22.500.0022.50

Long run.  Longer than anticipated.  Started at home, went via River Trail to Guinava Malibu, then to the Wind Caves.  On the way back down I went on the highway back to Spring Hollow because the trail between there and GM is pretty treacherous and it was getting dusk.  Wind Caves trail was a mess.  Slogged up and it was even worse coming down.  But it was a really good workout in spite of that.  Run felt very good.  I didn't hit nearly as much of a wall as my last 20+ miler.  The hill coming back up out of First Dam was a beast though.  Pace was excellent for that distance and I didn't feel like it taxed me unnecessarily.

2:41:39 (7:11/mi.)

Mizuno Wave Inspire 6 Miles: 22.50
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
75.700.0075.70
Mizuno Wave Inspire 6 Miles: 75.70
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00Calories: 0.00
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