Maybe I'll Blog, Maybe I Won't

Week starting Feb 28, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
58.404.5062.90
Mizuno Wave Inspire 6 Miles: 62.90
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Calories: 0.00
Mon, Mar 01, 2010
Slow milesFast milesTotal Distance
9.200.009.20

Started off easy just to see how today was going to feel.  Ran down to First Dam and was feeling really good so I pushed it up the hill onto the Bonneville Shoreline trail.  Slushy snow really works your lower legs.  Run felt great even though it wasn't easy running up steep hills in that stuff.  Really felt like I got a quality workout in today.

Mizuno Wave Inspire 6 Miles: 9.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Tue, Mar 02, 2010
Slow milesFast milesTotal Distance
8.004.5012.50

Worked hard today.  Quads were a litte tired from slogging up slushy hills yesterday, but other than that my legs felt great.  I went 12.5 at a moderately fast pace with several pushes up to CV pace.  Was really tired by the end, but it was another good quality workout.  Take it easy tomorrow.

Mizuno Wave Inspire 6 Miles: 12.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Wed, Mar 03, 2010
Slow milesFast milesTotal Distance
8.000.008.00

8 miles recovery pace thru North Logan.  Legs are sore, but not in a bad way.

Mizuno Wave Inspire 6 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
12.200.0012.20

Legs were really tired, so I took it really easy for the first 5-6 miles today.  Felt more energetic as the run progressed, so I took the pace back up to normal, but still didn't push hard at all.  Not quite ready for two long and hard workouts in a week.  Good run overall.

Mizuno Wave Inspire 6 Miles: 12.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Fri, Mar 05, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 recovery miles.  Long run tomorrow.

Mizuno Wave Inspire 6 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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Sat, Mar 06, 2010
Slow milesFast milesTotal Distance
16.000.0016.00

long run up to the Yurt at the top of Green Canyon and back.  Still a couple of feet of snow, but luckily I was able to stay on top of it on the ski trails.  I was just so sick of roads.  Felt really good.  Snow was a little slushy and super slick and so going up was a chore, but I definitely got in a great workout.  Coming down wasn't so bad, but still did quite a bit of sliding around.

Mizuno Wave Inspire 6 Miles: 16.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
58.404.5062.90
Mizuno Wave Inspire 6 Miles: 62.90
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Calories: 0.00
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