Maybe I'll Blog, Maybe I Won't

Week starting Feb 07, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
56.300.0056.30
Mizuno Wave Inspire 6 Miles: 56.30
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Calories: 0.00
Mon, Feb 08, 2010
Slow milesFast milesTotal Distance
7.500.007.50

Mizuno Wave Inspire 6 Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Tue, Feb 09, 2010
Slow milesFast milesTotal Distance
13.300.0013.30

Longest run in months.  Meant to only go about 12, but that's how it came out.  Felt great!  I'll take it!

Mizuno Wave Inspire 6 Miles: 13.30
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Wed, Feb 10, 2010
Slow milesFast milesTotal Distance
7.800.007.80

Easy run through campus, up to 12th East to 14th North, down to Main, 4th North, up Old Main Hill, and back home.  Felt pretty good.  Just took it easy after yesterday's long run.  Legs didn't feel tired at all.  Good sign.

Mizuno Wave Inspire 6 Miles: 7.80
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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Thu, Feb 11, 2010
Slow milesFast milesTotal Distance
10.300.0010.30

easy ten today.  Went pretty slow.  Legs felt tired.  I think I pushed a little harder than I intended yesterday.  But no harm done.  I'm just trying to log some good mileage and get my base back to where it should be before I worry too much about planning out days for Big Workouts and stuff.  

Mizuno Wave Inspire 6 Miles: 10.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Fri, Feb 12, 2010
Slow milesFast milesTotal Distance
7.200.007.20

Slow easy 7 and change.  Recovery pace.  Just enjoyed it and made a point not to work hard.

Mizuno Wave Inspire 6 Miles: 7.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
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Sat, Feb 13, 2010
Slow milesFast milesTotal Distance
10.200.0010.20

Nice evening run to Hyde Park via 16th East and back via 8th East.  Enjoying this "warmer" weather.  I've discovered one of my favorite things is watching snow melt.  I just feel like bursting into an evil, maniacal chortle ever time I see that cursed stuff running down the road in a stream of runoff.  Anyway, nice run.  Cache Valley sure looked beautiful today.  Great week, breaking my goal of 55 miles pretty easy.  Feels really good to be getting in some good mileage again.  It's been quite awhile.

Mizuno Wave Inspire 6 Miles: 10.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
56.300.0056.30
Mizuno Wave Inspire 6 Miles: 56.30
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Calories: 0.00
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