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November 04, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Wed, Oct 29, 2008
Slow milesFast milesTotal Distance
8.600.008.60

8.6 very easy today.  Didnt' work hard at all...just got out and got in some slow miles.  Felt good to rest a bit from the last couple of days but my legs still feel pretty good considering.  I think I'm recovering pretty well.  Will take the rest of this week very easy, try to PR in the 10K on Saturday, and then get a good week with lots of miles in next week.  Oh, and I'm seriously considering running the Ogden Marathon...but I was wondering if that's a bad idea where I've only done one marathon, and that being 4 weeks ago...my legs feel fine and I feel like I could easily do it but I was just curious if anyone knows anything I don't about this recovery thing.  It would be a good goal to shoot for and give me motivation to get me through the winter here.  Just curious.

Guide Orange Miles: 8.60
Night Sleep Time: 0.00Nap Time: 2.50Total Sleep Time: 2.50Calories: 0.00
Comments
From paul on Wed, Oct 29, 2008 at 18:51:47

Ogden is a long, long ways off. You would be fine to run it.

From Predog on Wed, Oct 29, 2008 at 22:01:53

that's kinda what I was thinking too. I just wasn't sure if there were any deep dark secret hidden things that a marathon does to you which would make that not a good idea.

Thanks.

From dave holt on Thu, Oct 30, 2008 at 08:30:40

The only deep dark hidden thing that the marathon does to you is make you a MAN! What 10K this weekend?

From Predog on Thu, Oct 30, 2008 at 09:52:42

I'm just doing the First Dam run here in Logan.

From cody on Thu, Oct 30, 2008 at 10:25:40

With some good training in over the winter, you could run sub 2:40 at Ogden.

From Predog on Thu, Oct 30, 2008 at 11:39:13

That would be awesome! Yeah, it will be good motivation for me to get out and run even when it is FREEZING.

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