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December 24, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sat, Oct 25, 2008
Slow milesFast milesTotal Distance
12.000.0012.00

Today I went on another beastly trail run up a mountain with Jon and Cody. We also had another newcomer to our little group named Lisa.  Anyway, we drove partway up Blacksmith Fork Canyon and ran a trail called Leatham Hollow  up to the top of Millville Canyon then took a road for a couple more miles past a couple of deer hunters and one very stuck Land Rover.  Good run with lots of climbing:  3400 feet total elevation gain over 6 miles.  12 miles total.  Coming back down was a bit rougher than last week but only because of the last couple of miles which was in a dry creekbed full of ankle breaking rocks, one of which I had the good fortune of kicking into my shin which felt great.  Feet, ankles, and knees felt a lot better than last week though.  Ground was a bit softer.  Got down to the bottom and iced my feet in a freezing cold little river.  Felt wonderful.  

Guide Orange: 344.1

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments
From Jon on Sat, Oct 25, 2008 at 19:25:41

Beastly? I didn't think it was that bad, though the bottom was rough. Hope you shin is ok. Maybe next week we'll have to aim for 5000 feet elevation gain!

From Predog on Sat, Oct 25, 2008 at 19:32:24

I meant beastly in the spirit that if I make a habit of running up a mountain once a week like that I will become very beastly...the shin is alright...not even a bruise surprisingly.

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