Maybe I'll Blog, Maybe I Won't

December 25, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Wed, Jun 25, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Ran the "H" and then some with Johnny and another XC kid. Got a way good hill workout in for some strength and conditioning. I'm pretty sure I got some good time in VO2 Max territory. That hill is killer...judging from the course tool I climbed 800 feet in like 3 miles. Ran virtually the whole way though. But I felt really good considering the workout. Just kind of jogged back down so as not to hurt my feet, knees or calves. Nice temps too...or I'm getting used to running in 95-100 degrees all the time. Did a couple of accels on the track too for kicks.

Guide 174.5

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00	Calories: 0.00

Comments

From Hayden on Thu, Jun 26, 2008 at 12:49:49

Hey the club run is at 8 tonight. So be their man, i am counting on you to show up and Karl. I am going to run the Provo Festival run with you guys and go up with you guys. I am going to do the 10k with you so lets kick some butt.

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