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November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Tue, Mar 16, 2010
Slow milesFast milesTotal Distance
8.307.0015.30

Big Workout #1

Ran from my house over to the HHS track at a slow warmup pace.  Got on the track and did 6x800m at a little faster than my 10k pace.  Was going to go a little slower, but whether it is the thick air or nice weather or what, I don't know, but I felt totally comfortable at about 5:30 pace.  We'll call it a "target" 10k pace.  400 meters recovery pace between each interval.  Here are my splits:

2:36--a lot faster than I was expecting for the effort

2:44--more in the range I wanted

2:43

2:44

2:40 this one took a lot more effort.  Felt like puking the last lap.

2:49  Took about everything I had.

 Took a minute after the intervals to stretch my calves out.  They felt very tight.  Muscles in my right shin also felt pretty tight.  I think it's just a matter of not being used to this kind of workout.  Got going on a run to finish out the miles for the day.  Started off slow until I got my legs back, and then increased my pace to about marathon effort for another 4 miles and then slowed back down to normal.  It was a very nice warm day for running.  I took my shirt off once I got out of town on my run.  (I waited that long so I could avoid blinding any unsuspecting motorists with my brilliant white torso)  Excellent workout today, but I am tired.

Mizuno Wave Inspire 6 Miles: 15.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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