Maybe I'll Blog, Maybe I Won't

November 04, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Mon, Nov 03, 2008

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 easy to moderate pace. Legs felt great today! Ran down to First Dam where my FHE group was doing FHE and watched them freeze their butts off by jumping in a 35-40 degree lake (in 45 degree weather) while re-enacting the "Iron Rod" story. I used the fact that I was in the middle of a run as an excuse not to do something that stupid. It was funny...there was definitely some language that will need to be edited out of that one. haha. Anyway, ran down the last half of the First Dam 10k course, up River heights and then east to that one road and out through Providence. Was headed to Main, but then I had the misfortune of running into a couple of other old reprobates crazy enough to run in the dark and stormy night...namely Jon and Cody. ;) Ran with them all the way back to campus on part of the route I came and that was it. Nice run. A little chilly and rainy towards the end but it felt really good. Had a good strong pace most of the way. Hovered around 7 min. averaging maybe slightly under 7 min pace. I think winter is starting to be here. :(

Guide Orange Miles: 11.00

Night Sleep Time: 6.50	Nap Time: 1.00	Total Sleep Time: 7.50	Calories: 0.00

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