Running Blog

Week starting Oct 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

800- 2:23

1600- 5:23

3200-11:38

3 mile- 18:28

5k- 19:33

1/2 marathon- 1:33:00 

8th place individual at State XC 2011

2nd place team at State XC 2011

PVHS Outstanding Athlete of the Year 2013 

Short-Term Running Goals:

Get back into shape

Have good indoor/outdoor seasons

Never run the 2 mile ever again.

Long-Term Running Goals:

 Run forever.

Personal:

My mother forced me to start running as a freshman in high school.. and as much as I hate to admit it, I actually ended up liking it. Graduated from Pine View High School in 2013 and, after a yearlong hiatus, I am now running again, this time for USU, where I'm working on a composite Elementary Ed/Deaf Ed major.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.75
Mon, Oct 31, 2011
Total Distance
10.00

AM: Blahh.. it's getting harder and harder to wake up in the mornings. And we didn't even get nap time in the locker room because Stoner locked her keys in her car so I had to drive her home to get the spares.

PM: A wonderful wonderful run!! The weather was fantabulous! We ate sugar cookies and talked about getting kidnapped and poked by cactuses. It didn't even feel like 7. We went up into Green Springs and my sister creeped on us on her bike.

Add Comment
Tue, Nov 01, 2011
Total Distance
10.00

AM: The Boyer's were slackers today and didn't show up.. so it was just Frida, Mia, Stoner and I. Stoner tried to tempt us into skipping.. but we realized Coach would know if they didn't pass us on their way back. Anyway.. got nap time today and was MUCH happier about life.

PM: Blah. It was just one of those days. We were all feeling kinda yucky and it was cold outside. The downhill 800 was almost fun.. and the last two 200's we chased Nicole up the hill and beat her with a stick. Anyway.. it was okay. Not a great workout.

Add Comment
Wed, Nov 02, 2011
Total Distance
7.00

AM: Arctic Circle.. it's getting cold. I might die of pnemonia before we even get to American Fork.

PM:So today we left early so I could be back on time for soccer pictures. Except we didn't end up leaving that early-ahem MIA-. But we had a wonderful run anyway. We talked about Santa and wild turkeys. We passed Ray-Ray and the spot dedicated to Fronklin. The weather was lovely and we practiced hurdling and went shadow jumping. Twas just fabulous.

Add Comment
Thu, Nov 03, 2011
Total Distance
9.75

AM: Freezing. I wanted to die.

PM: We skipped our full pre-workout thingamabob because some people had to leave early.. but then we spent forever waiting for those same people.. so it really didn't matter. We did pyramid interval thingys. 800, 1000, 1200, 1000, 800, 400, 400, 400. The first 800 felt fast, but after that I felt fine. I expected the 400's to be really hard but they weren't that bad. It was actually a good workout.

Add Comment
Fri, Nov 04, 2011
Total Distance
4.00

4 in the dark, rainy night in Provo.. or somewhere like that. We had fartlek things on the way back.. blah. It was okay.

Add Comment
Sat, Nov 05, 2011
Total Distance
5.00

American Fork- 3 mile race with warm up and cool down.

Comments(1)
Totals
Total Distance
45.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: