Well, after staring at the January calendar on here for a good minute, wondering where the heck I was supposed to put today's run, I found the February button. Congratulate me. Am: easy 3. I actually wore a jacket this morning.. twas chilly. Megan scared us all to death by tripping on a concrete block thing, but she's okay. Also, liz aubrey and megan kept separating from us, so we'd hide and scare them.. fun stuff. Except mostly I just stood and watched them scream. Pm: 4x1000 repeats at 89%. We finally adjusted my time, so I have an actual goal time for these workouts.. todayit was 3:44. First one, I felt lovely and ran a 3:43. Second one I was too slow for most of it, then I picked it up on the last lap and hit a 3:41. Wasn't too happy about that one, cause I had to make up for my lagging on the first lap and a half. Third one felt really hard.. definitely the hardest one. But I hit a 3:37. The last one I felt really good for the first lap.. I felt like I was flying. Then I didn't feel so amazing the next part.. but I didn't slow down and I hit a 3:36. So I felt super good about this workout. First one in a while that I haven't felt sick or sore. Weights, stretching, and rolling after. Plyos tomorrow.I | 