Am: one of these days, I'm gonna fall asleep while taking my heart rate and not wake up in time for practice. It took me 5 tries this morning cause I kept drifting off. Bleh. Still chilly out there.. plyos after. Felt fine.. I think I do them wrong or something. Pm: Trail Tuesday! The dreaded Icehouse trail. The 6 of us girls decided to switch off being the leader every half mile. Turns out the giant hill is exactly half a mile long. My calves were seriously considering shriveling up into little raisins.. gross. But the way down was fantastic! I just about face planted into stoners legs, but I caught myself.. the entire girls team made it the entire run on our feet! It went by a lot faster with the whole switching off thing.. I actually really enjoyed it. | 