Ran with Kay and Frida from Frida's house almost to my house. It was really quite a good run. I managed to choke down half a bowl of oatmeal (okay, it was really more like brown sugar with a side of oatmeal) before I dumped the rest in the gutter. So I had energy, and my breathing was fine, and even my shins weren't as terrible as usual. It didn't feel super long and the entire way back was downhill. And Frida and Kaylee make wonderful company. We stopped at the Sullivan park to do steps and whatnot. We saw some geese flying around.. And then that was pretty much it. My back hurt today.. it was kind of weird. But by the time we got back, it was better. | 