I never know the mileage for speed workouts.. so I kinda just make it up. Today was okay. For the first two I ran with Rachel. The next 2 right behind Kaylee. The next one kinda in the middle of the two. And the last one was stinkish and I didn't go as fast as I wanted to. My breathing goes all funky sometimes and I can't control it. Especially when I run through sprinklers. When I do that, I feel like I can't breathe at all and I start to wheeze and it throws off my whole rhythm. Wow.. rhythm is a weird word! It has like no vowels.. except y but y is just a wannabe. I have this whole theory about the alphabet and unnecessary letters. Like "C".. It makes the s sound and the k sound. If we already have s and k, why do we need c? Think about it. Also, x and q are entirely unnecessary. Anyway, now that I've wasted your time with that, I'll get back to the point. Overall, the workout felt okay today. And.. that's it. | 