Well. 'twas a workout today. Apparently we're supposed to meet at 5:45 on Wednesday and Monday from now on.. But the entire team hates me and refuses to tell me anything. So I missed the warmup and part of the first 3 minute set thing. We had 6x 3 min I pace with 3 min recovery. And guess what. It felt so super easy. I just ran with Stoner.. and Mia stuck with us too.. We had a really good little thing going. I don't know if this workout is just an easy one or if we were just having a good day, but I felt really really good. Even after I took the outside and Stoner took the inside, which usually messes with my head, I was fine. And I really liked having Coach there to push us and pace us and whatever. On the last one, I just kinda started going.. I felt great and it was the last one, so I just went with Coach. When we got to the end of the trees at the north end of the loop, he said we had twenty seconds and asked if I could make it to the sidewalk. So I was like 'what the hey, let's do it.' (in my head, of course. I was feeling good, but I definitely couldn't talk) so I pushed it harder and made it to the sidewalk. And that was the end. It was a really great workout. Even though the cool down felt like yuck. Anywho. The end. | 