Am: I went to morning practice, but I ended up not running because my calf feels all cramped. I stayed and rolled it for a while. Pm: I did a 2000 (a super crappy one) and a 1000 before I decided I just couldn't do it with my calf anymore. I stretched my calf and Michael showed me how to use the foam roller to help it, and I'll ice tonight, so hopefully it loosens up. It was so so so hot today. After the cool down, Aubrey, Liz, Mia, Stoner, and I went and got snow cones and screamed primary songs the whole way, since the radio is off-limits during missionary week. I hate missionary week. |