Am: three. Finally warmer in the morning. My leg hurts though.. Pm: 4x1000 at 3:46, 2x300 all out. Holy hotness. It really wasn't that hot outside.. but it was way warmer than we're used to. It was also windy off and on throughout the workout. We had the sprinkler spraying us at the starting line, but it only reached the inside lane if the wind got going. Anywho. The first two were good, 3:44 and 3:46. The third one just felt yucky and my throat was so so so dry. I ran a 3:50 on that one. The fourth one was looking like it would be about the same as the third, but Coach came and ran the last lap and a half with me and for some reason that made it tons easier. I ended up hitting a 3:45 on that last one. Then the 300s.. I'll be honest, I had no motivation to go fast. 53 and 54. Weights after. | 