AM: Really, this isn't even necessary.
PM: Another workout. I'm debating whether Coach is trying to kill us off. 2x(2x1000, 4x200). After talking to Coach before practice, it was decided that I'd just stick with trying to hit the time based off of my mile, instead of Stoner and Frida's mile. That helped me to not freak out so bad. So I was supposed to be hitting a 4:14. The first 1000, I hit like a 4:00. The next one was a 4:03ish. The 200's were murderous. Then I discovered we only had 2 sets instead of three, and I questioned my choice in friends. The next 1000 was like a 4:07. Then came the really bad one. I felt like there was nothing left. It was so hot and I was feeling lightheaded and not good. Once we started, I felt a little better. But I still ended up hitting a 4:13. So, not as good as I'd been doing.. but still around where I was supposed to hit. The last 4 200's were actually pretty good. I was just anxious to get them over with. My last 2 actually felt good, even. And I ended up catching up to about 50 meters behind Kaylee and Frida, after starting my first one as they finished their first one. So.. I wouldn't deem this workout a total failure. I didn't feel like crap after. And I hit a time consistently. So.. I guess it was good. | 