AM: I did the tempo this morning with Megan and Mia and Stoner. We had just a 20 minute tempo today, which was nice. For the most part, Mia and I stuck with Stoner, until just before the turnaround. I don't like the turnaround. But this time instead of dying right after we flipped back toward the school, I felt like I pushed a little harder and I felt like I finished strong, which was good. We saw all kinds of animals out there: deer and ducks and bunnies and a cat. Also, it was way freezing and we had left our jackets at the park, so my arms were falling off til we got back there. Anyway. It was a good run and I feel good about it. Happy to have it done. Pm: ha. Just kidding everyone! Turns out I wasn't even supposed to do 8 miles this morning. I had 5 with 10x1 minute on, 1 minute off. Dumb. Anyway, stoner and I did 3 to hot nails this afternoon with plyos after. Fun fun!
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