AM: 4 miles with Mia dear. Had 4 fartleks with it.. by the end, my calves weren't feeling great. But we got it done with and did plyos after. Then we sat in the locker room and had some intense conversation until we realized the bell was about to ring and we hadn't showered yet.. whoops. Pm: easy three to green springs [again]. Then more clinics.. i got hit with a discus at the first station, so we moved to the javelin station.. where I immediately got nailed with a softball from over the fence. So we went to try long jumps. Turns out I'm all right, but I still got made fun of. I hate everything. | 