Wasn't allowed to run yesterday.. instead, I napped for 2 and a half hours. I honestly had no idea cough syrup made you drowsy. Am: first morning run in two days! It was lovely. Plus plyos. Pm: 10x200 at 37 seconds. My favorite workout!! I seriously love this one. I didn't like it when we ran behind the guys though cause they always stopped at the starting line (apparently we were supposed to.. but it was still annoying) and I had to run in like the third lane to get past them. anywho, my splits were 39, 38, 37, 35, 35, 35, 36, 35, 37, 35. And we took our heart rates after every 3 200s.. mine was a solid 153 every time.. I'm blaming it on the sickness. Harts cool down.. and we planned a girls team day to go to swig, sang our Homie Joe song, played the Shelley game (stoner won.. apparently I'm like Velcro.. Who knew?!), taught Aubrey and Megan the xc rap, and jammed to T Swift in Stoners car. I seriously love our team. | 