Am: a very quiet run to Arctic Circle and back.. froze to death in the showers after. Pm: repeats at 87%. We weren't really sure what my time should be, cause I was already beating my 87% time last week. So we decided just a little faster than last week's average, which was 3:55. My first one was 3:48 and I felt just great. Second one I was a little behind at first, but then I caught up to Josh and Dave and ran the last lap with them and I ended up at 3:49. I wanted to stay in that area, and I was nervous that on the third one I was gonna get slower than that.. so I overcorrected and went 3:44. Whoops. The last one I was just happy to be done and went 3:44 again. Harts warm/cool and weights after. We put a little more weight on the leg extensions and curls and felt a little sore after. But it felt good. Hot chocolate and cookies with Alli after. (: | 