tempo run today. 12 minutes of tempo.. for me and stoner it was about 6:35 pace. the tempo part felt fine.. fairly easy, but afterward on that road upnto the school, it was a fight between my legs and my brain.. my legs were so so tired but my brain just wanted to finish it. i stretched really well afterward, but my left leg kept cramping up and i just wanted to die while i was driving home. its okay now though.. thats good. |