repeats today! first time not doing a workout with stoner and mia.. weird. anyhow, 2x1000 at 85%. i felt sick today and was jut hoping for an easyish workout so i could still do well. my goal time was a 4:06 but it was super easy and i ended up at 3:52 and 4:00. still felt sick, but i liked the workout. harts warm/cool. weights after. super fun. |