18:38 pace. I was all ready for some active recovery - in my head. I tried to take one jogging step at the end of my driveway and realized I'd be having a nice walk. I tried again after a half mile of walking to pick up the pace, but my quads said I wouldn't be doing any running for a few more days. It was a nice walk anyway. I'll garden at my sisters for a couple of days to try to keep from feeling like a slug.
|