Wow - yeah, a little sore from Saturday still. Hopefully I was able to work most of the stiffness out today since tomorrow is the 6X1 mile workout. I can hardly think about it - scary.
1.75 mile warm-up and cool-down, 6x1 mile with quarter mile easy between
6:56, 6:13, 6:40, 6:15, 6:43, 6:18
So getting started was a bit tough. But I was disappointed enough by the first mile to get myself moving after that. I'm always glad when this work-out is over. I'll probably only do it two more times before I run the marathon. If I run the marathon, that is - if somehow I can manage to not be in Kentucky when the starting gun goes off in Provo.
Wow. I'm still really sore. I ran at an 8:30 pace because my legs felt so awkward. I'm not sure what I'll be ready for tomorrow. I'm not sure if I should push through this or not.
I ran by a house today and the backyard was on fire. There was already a man knocking on the door of the house to inform the residents. An old lady in a robe answered the door looking pretty confused. The fire trucks were there by the time I passed again and the backyard burning was out. There's something I haven't seen on a run before.