1.75 mile warm-up and cool-down, 6x1 mile with quarter mile easy between
6:56, 6:13, 6:40, 6:15, 6:43, 6:18
So getting started was a bit tough. But I was disappointed enough by the first mile to get myself moving after that. I'm always glad when this work-out is over. I'll probably only do it two more times before I run the marathon. If I run the marathon, that is - if somehow I can manage to not be in Kentucky when the starting gun goes off in Provo.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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