I meant to do a 5k this morning but poor circumstances prevailed. It made me sad. I have to force myself not to get discouraged about trying to carve out running time for myself. It seems like a constant battle and infringement on others. It keeps me sane though, so I've got the motivation to keep carving.
I did 1 mile warm-up and cool-down. 4X400 hills with a 400 back down. I ran into the dog from my last hill work-out - darn dog - and I was pretty brazen about getting him home. Maybe I'll come back into this blog when I have more time and detail the whole gory story. No time now though with the baby in my lap. The hills felt decent, but the dog kept the work-out from being as intense as it should have been. Yep - blame it all on the dog. |