1.75 warm-up and cool-down, 6x1mile with 1/4 mile slow between
?, 6:38, 6:55, 6:38, 6:49, 6:31
I forgot to push my lap button on the first repeat. I'm running this a good fifteen seconds slower then I was a month and a half ago. Back then I was running it faster at the beginning and then slowing down - now I'm
doing the opposite. The only real worry I have is that I might not be running as hard as I should. After having done the workout a couple of times in the past, it really started to scare me. Hopefully I'll get to that zen middle point in the next few times I do the workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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