I did a 2 mile warm-up and cool-down with a 4 mile tempo run at 6:58. I'm hoping to be able to speed that up some in the next few months, but we'll see. The first mile-and-a-half were uphill into a freezing wind so they were slow, but after that I really can't think of any excuses, dang it. It felt good to push myself today. Whenever I have a speed work-out planned I try to think of ways to get out of it just before it happens - its always nice to conquer that feeling of not wanting to work hard.
Night Sleep Time: 0.00
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Total Sleep Time: 0.00
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