I missed yesterday for three reasons - first, I forgot my shoes again; second, my calves were extremely sore after the treadmill minimal shoe run; and third I started to come down with aches and chills at lunch time. It's funny how easy it is for the whole routine to get derailed. Its as simple as hurrying out the door without a minute of planning.
Luckily, I don't have a flu and my calves are a bit better, though still sore, today. I wore my cold gear and I was really hot in the 40+ weather. Run up Emigration Canyon and back to work. 46:06 and 550 ft of climbing
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