183 in the morning is a new low mark this Fall. Goal was 5 mile half marathon pace run. I was dropped up Emigration canyon and ran to the light on Arapeen and Sunnyside thinking of it as a time trial for a downhill half next month.
Splits were 6:02, 6:23, 6:26, 6:39, 6:29. 31:59 overall. 70 degrees and a bit of a headwind so very satisfied overall. |