Didn't get out until 8:00 today. I let dinner settle for a bit and went up memory grove from home.
I decided on a fast memory grove mile down that I created on Strava. I hit it in 4:49 pace. 4:53 overall so I must have measured the segment just a tad long. It was good enough for a course record edging out BVB and Frtiz from the SL races a few weeks back. Game on. Garmin had a 4:47.5 with a 206 ft drop. My outer left foot was on fire at that pace in the Go Runs.
Did a West High lap in 72.8 on the way back home. Felt good despite the food rumbling in my stomach. 45 minutes total.
|