I ran to Liberty in the 5pm hour from home. My wife ran around a few times while I played with the boys. I intended to run back home but we ate Tasty Thai instead. It was tasty. 7:27 pace I think
HHS at 7:15 with Fritz, Kotter, Daniel and Adam. A bit chillier than expected but I was overdressed and my main issue is that I am in terrible shape. A 7:08 pace is working for me.