Lunch run - wasatch out and back at 7:51 pace. 15 minutes of warm and cool on the stationary bike (8/7). The snow was cleared and it's warm enough that the roads were wet but not icy.
I obviously can't be certain and I need to run this week to gather more information but my sense is I am healing up nicely. The high hamstring tendonosis won't just go away but I can manage that and the rest is really coming around.
I had a few occasions to run last week but ultimately missed them all and had a full seven days with no running. While getting heavier and lazier, I had the suspicion that everything was finally in alignment and ready to heal up. Plan is 40 miles this week (through Sunday) and then a visit to Blackham. Hopefully I am restriction free at that point and I can stick to a solid maintenance plan.
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