Did the same treadmill run as last week but at a 1.5 incline. It was harder but still possible. 1,2,3,4,5,4,3,2,1 minutes at 5:00 pace with equal mts "rest" at 6:00 pace. 2 up, .25 down (less time). This was certainly harder than last week and I thought about quitting sooner, but still didn't feel like I was maxing out.
Excited to go to 24 hour fitness next week and do the same workout there to compare.
|