Easy up wasatch at lunch. Very cold but luckily not very icy. There were plenty of snowy patches and places to slip but I felt pretty good when I could run on the road. 61:12 total.
I took three days off because I think I needed it. December just feels like take it easy month. I am also nursing some nagging stuff in my left glute but that felt no different on today's run. I also get a "balky" knee this time of year, I think from the cold. It's just a little sore and tight but not a big issue I don't think. So frustrated with those pains and wishing they would go away.
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