Failed treadmill run. Idea was 2x5k in 17:00 which is admittedly aggressive. My fastest 10k on the treadmill is just under 36 minutes and my fastest treadmill 5k is 17:18 (same Nov 21 run). Last week the treadmill died on me and today I didn't have it in me. I ran a warm-up mile and two at 5:25 but felt I should stop and and did a one mile cool.
I will instead call this 8x400 in 81 seconds with no rest between sets.
I am going to see Max Testa this afternoon to try to prevent my left knee from becoming a problem. Maybe I can do another run outside afterward. |