Going to Cabo tomorrow for five days so I got up early today to do a long run this morning. Not early enough, so I cut it two miles short. May do a few on the treadmill at lunch.
Ran from home up through the university to federal heights blvd to run the last 4.1 of the Haunted Half. The climb from home to that point was pretty significant - about 750 feet over four miles so that was a bit tough. I ran the 4.1 a little faster than the rest (about 30 mts) and then eased home. 80 minutes with 850 ft climb. |