Not the week I was hoping for. I was feeling better by yesterday midday but it was the kind of day where I didn't have a break. I had my son with me at work all day so couldn't do a lunch.
Lunch
Treadmill today so kind of blah but I want to integrate my last big workout into Saturday's long run so I needed to do something harder than easy but easy to recover from today. I moved from 6:40-5:56 pace within the first mile and to 5:45 for mile 2. Miles 3-7.45 were at 5:42. I felt better than before at that pace and not at all labored with the fresh legs but the treadmill disagreed and died on me.
Back on at 5:56 pace for the final 16:20 of the run. 10.2 in 60 minutes total at a 1 incline.
PM
At about 7:45, I ran from home to west high. I was feeling speedy so I did a 1600 in 5:38. Was going to go 30 minutes but ran too fast. 4.3 in 23:35 or a 6:39 average.
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