SSDD. Pretty much the same run as yesterday but I felt more sluggish. HR increased more quickly into the 150s in the fourth mile. Died on me at 9.75 as I was ramping up to 11 mph so less total mileage in the 60 minute window. 60 minutes total at 1 incline.
I was thinking about doing this four days in a row, but that sucked a lot and I think I need to get outside. 6am or bust! |