I have been off since the vacation. I was getting up pretty early right before but now I can't get to bed before midnight and I've been trying to get decent sleep. So, another treadmill run at work. Since yesterday's effort felt good and I felt I could keep going, I did another run targeting 10 miles within an hour. This time it was 6:40 pace for .5 mile, 6:18 pace for .5 mile, then miles in 5:56, 5:52, 5:49, 5:52, 5:49, 5:52, 5:49, 5:40 and 5:50. I decided to round to the 11th mile after hitting 60. 64:55 total at a 1 incline. I started to labor in the 11th mile so it was good to feel that. The HR was slower to increase and didn't hit 150 until the 5th mile so I am saying marathon pace effort for the last 6. I might just do this same workout tomorrow.
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