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November 12, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sun, Aug 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

Got home from vacation late last night. After running at Squaw Valley on our drive into California, I decided I wanted a break from running. A vacation from everything. No running but a lot of walking through Berkeley, San Francisco, along the Pacific Coast Highway, at Santa Cruz and in Marin. Nice trip and great weather while we were there.

This morning, I left at 8:45 and did a 2nd ave, Virginia St, 11th ave, City Creek, Memory Grove loop. Ran two faster miles from 7-9 in 6 a piece going down hill. 1:19:47 total with 850 ft up.

Mid to high 70s and warmed up a bit during the run. Felt good.

Saucony Kinvara 3 The Third Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Brandon on Sun, Aug 18, 2013 at 10:29:27 from 160.7.242.251

Glad you were able to enjoy the vacation. A little time off is a good thing. Nice run today!

From allie on Wed, Aug 21, 2013 at 19:44:47 from 97.117.89.133

sounds like a fun trip -- glad you enjoyed a little time off.

back to it this week though -- tough TM runs 3 days in a row!

From Josh E on Wed, Aug 21, 2013 at 22:03:35 from 71.213.12.84

I felt so fresh I thought I would drive myself into the ground. I want to see if I can make it four in a row tomorrow but I am also wanting to avoid the treadmill until the next snowstorm so we'll see what happens...

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