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November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Tue, Jul 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30 am

Ran from home to Emerson where my son will be starting in a few weeks. Precisely 5 miles. Did 12x30 seconds fast on the way back. Felt sluggish today. 1:17:16 total.. 

Lunch

1 mile treadmill warm-up then 8x9 seconds at 5:00 pace and 15 incline with intermittent stretching, core and hip stuff. The hip always feels good after a session. I should do more than once a week.

Treadmill Miles: 1.00Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 10.00Brooks Cascadia 7 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SpencerSimpson on Tue, Jul 30, 2013 at 12:12:46 from 65.44.123.2

Nice shakeout/pickups Josh. You're headed for a great fall.

From Josh E on Tue, Jul 30, 2013 at 13:20:33 from 205.235.104.4

Thanks Spencer. Have you seen the Jeremy Ranch long run being organized for Saturday at 9? Not sure I will attend.

From SpencerSimpson on Tue, Jul 30, 2013 at 13:24:36 from 65.44.123.2

I have. Trying to repair my heel. We shall see what happens. Hope to run again soon. That will be a fun LR though.

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