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October 31, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Plan was six easy. With the race yesterday, I wasn't sure how I would feel. I decided to go with the Highland crew which included Jake and Kevin and newcomers White and myself. We did an easy loop to Kevin's house and around liberty park. I was thinking of turning around at three miles but I felt fine. I was sore but not fatigued. It is also nice to run in a pack. Makes you almost forget about the running part. A bit warm toward the end but overall a nice fathers day run. Now to sit around for the rest of the day! I didn't have my watch going for the first .15 because I was three minutes late, but bringing the 7:38 pace out to a round 10, that's 76:20 or so.

Happy Fathers Day to all the fathers out there. 

Saucony Kinvara 3 The Third Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From White on Sun, Jun 16, 2013 at 12:05:25 from 174.19.48.232

I forgot to tell you Happy Father's Day. It was fun to get out with you guys today.

From Jake K on Sun, Jun 16, 2013 at 15:39:33 from 67.177.11.154

Good run today Josh, and excellent job at the steeplechase yesterday. Hope you can join us more this summer.

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