I went to The Joint in Sugarhouse and got a $19 first timers adjustment. First ever chiropractic visit. It felt like six or seven pops in the left SI joint area including a big one at the source of the pain. No pops when he did the right side. Feels better - there is a slight muscular pain there now. Of course, they suggested six follow up visits (2 per week) and regular monthly visits thereafter. I then ran on the treadmill to test my hamstring and my turnover. It went: - .25@7.5 mph
- .25@8
- .25@8.5
- .25@9
- .5@9.5
- .5@10
- .5@10.5
- .5@10
- .5@9.5
- .25@9
- .25@8.5
I did all the 9.5 and above speed at a 1 incline. No hamstring or glute pain! Felt smooth and strong. 26 minutes total. I am also getting a massage at 3 to round it out. Wahsatch Steeplechase here I come!
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