Took a day off for Charlie's last day of 1st grade. Alone now and ran a nice loop from home to 2nd ave up to 11th via V St and down memory grove. Then cut across to the capitol and home. Felt ok. Can feel the fatigue of three days of running and a small twinge under my left knee almost like a high shin splint. 7:57 pace.
I enjoyed running in some wind and light rain very much. You miss the weather when you aren't running. You just don't experience it the same way when you're not spending a lot of time in it.
Down another pound. Weighing myself at the same time each morning.
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